High Protein Apple Cinnamon Muffin Recipe

Looking for an easy High Protein Apple Cinnamon Muffin recipe? Learn how to make High Protein Apple Cinnamon Muffin using healthy ingredients.


Submitted by mosborne1948

Makes 24 servings



high protein and low sugar muffin

Recipe Ingredients for High Protein Apple Cinnamon Muffin

3 c instant oatmeal
240 g Flax Oatbran
24 egg whites
120 g protein powder
1 t baking soda
4 t splenda (divided)
4 T flaxseed oil
8 T unsweetened applesauce
2 t cinnamon (divided)
2 t vanilla
4 diced apples
1/8 t mace
1/2 c flour
1/4 t ginger
1/4 c butter

Recipe Directions for High Protein Apple Cinnamon Muffin

  1. preheat oven to 375 Degrees

  2. make topping

  3. combine 2T splenda, 1/2t Cinnamon,1/8 t mace, 1/2C flour, 1/4t ginger and 1/4 C butter. cut together until it forms a crumble

  4. make muffins

  5. Add all remaining dry ingredients into a large bowl and mix together

  6. combine wet ingredients and mix into dry

  7. stir until completely mixed together

  8. add in apples and stir only to combine

  9. line a standard muffin tin with paper liners

  10. pour batter into liners and fill until about 1/4" from top of paper

  11. divide the crumble topping equally amongst muffins

  12. bake for 30 to 35 minutes or until tester comes out of muffin clean

  13. cool

Categories

Breakfast

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
168
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
198mg
8%
Potassium
160mg
5%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.7g
11%
Sugars
6.3g
Protein
9.4g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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