High Fibre Home Made Bread Recipe

Looking for an easy High Fibre Home made bread recipe? Learn how to make High Fibre Home made bread using healthy ingredients.


Submitted by melaniemmm

Makes 12 servings



High Fibre Home made bread 2lb loaf (12 servings)

Recipe Ingredients for High Fibre Home made bread

1 cup skim milk
1 cup water
4 tbsp sugar
2 tbsp vegetable oil
1 cup bread flour
2 1/2 cups whole wheat flour
3/4 cup wheat bran
1/4 cup flax seeds
1/4 cup Rolled oats - old fashioned
12 g gluten
1 tsp salt
2 tsp bread machine yeast

Recipe Directions for High Fibre Home made bread

  1. Place first 4 ingredients in bottom of bread machine mixing container

  2. Place remaining ingredients on top. Place yeast in last.

  3. Set bread machine on "dough" cycle. Or choose Whole wheat selection on Breadmaker.

  4. Once dough is completed, remove from container, punch down, and form into loaves or rolls

  5. Set in a warm place and allow to rise until double in bulk.

  6. Bake in 370 degree oven for 10 minutes, then turn oven down to 350 and bake until done. Approxiate 30-40 minutes. Bread when it is done should have a hollow sound when tapped and golden brown top.

  7. Remove to cooling rack.

Categories

Breads, Bake

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
213
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
91mg
3%
Total Carbohydrates
39.1g
13%
Dietary Fiber
2.0g
8%
Sugars
5.5g
Protein
6.6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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