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High-Fibre Breakfast Recipe

Looking for an easy High-Fibre breakfast recipe? Learn how to make High-Fibre breakfast using healthy ingredients.


Submitted by slow-coach

Makes 1 serving



Use Special K as cereal. Sweeten with Canderel

Recipe Ingredients for High-Fibre breakfast

40 g All-Bran cereal
15 g cereal
3 dried apricots, chopped
125 ml skim milk

Recipe Directions for High-Fibre breakfast

  1. Mix dry ingredients

  2. Add skim milk or milk powder and water

Categories

Breakfast

Nutrition Facts
Serving Size 289.3g
Amount Per Serving
Calories
257
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
316mg
13%
Potassium
867mg
25%
Total Carbohydrates
61.0g
20%
Dietary Fiber
15.5g
62%
Sugars
31.0g
Protein
12.0g
Vitamin A 70% Vitamin C 17%
Calcium 17% Iron 83%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • Very high in sugar
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