High Fibre Banana Raisin Muffin Recipe

Looking for an easy High Fibre Banana Raisin Muffin recipe? Learn how to make High Fibre Banana Raisin Muffin using healthy ingredients.


Submitted by coralbell

Makes 12 servings



Gets an A for nutrition. 188 cals, 9.7 grams of fiber. And they taste good too! Psyllium fiber can keep you regular, lower your cholesterol, reduce your risk of heart disease and help manage blood sugar levels. You may have to look in a health food store for the psyllium husks. I found them at a bulk food store.

Recipe Ingredients for High Fibre Banana Raisin Muffin

3/4 cup 1% milk
3/4 cup brown sugar
12 tbsp psyllium husks (3/4 cup)
1 large egg
1 1/2 cups mashed banana (very ripe, freeze then thaw before using)
1 cup whole wheat flour
3/4 cup ground flaxseed
1/2 cup raisins
2 tbsp cinnamon
1 1/2 tsp baking powder
1 tsp baking soda

Recipe Directions for High Fibre Banana Raisin Muffin

  1. Preheat oven to 400 F (200 C). Line a muffin tin with paper liners.

  2. In a large bowl stir together buttermilk, brown sugar, psyllium, egg and mashed banana. Let sit 10 minutes. Stir well. The reason you use frozen, thawed bananas is that freezing breaks down the cell walls and makes the bananas very mushy which provides the moisture needed for the psyllium.

  3. In a medium bowl whick together whole wheat flour, ground flaxeed, raisins, cinnamon, baking powder, and baking soda.

  4. Pour into psyllium/banana mixture and mix well. The batter will be very thick.

  5. Spoon the batter into 12 muffin cups and bake for 20-25 minutes or until done.

  6. Remove the muffin tin and cool on a wire rack for 3 hours. Store in an airtight ontainer for up to 3 days or freeze for up to 3 months.

Categories

Breakfast, Snacks, Bake

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
188
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
129mg
5%
Potassium
396mg
11%
Total Carbohydrates
35.0g
12%
Dietary Fiber
9.7g
39%
Sugars
15.7g
Protein
4.6g
Vitamin A 1% Vitamin C 3%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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