High Fiber Yogurt Recipe

Looking for an easy High Fiber Yogurt recipe? Learn how to make High Fiber Yogurt using healthy ingredients.


Submitted by lindalouwho42

Makes 1 serving



Low Fat Lemon flavored Yogurt Yummy

Recipe Ingredients for High Fiber Yogurt

1 serving Great Value Plain Nonfat yogurt
7 1/2 grams Original
0.25 tbsp Lemon Juice, Canned Or Bottled
1 packet SPLENDA No Calorie

Recipe Directions for High Fiber Yogurt

Combine everything and enjoy. Tastes just like activa key lime!
Categories

Dairy

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
103mg
4%
Potassium
311mg
9%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.5g
18%
Sugars
8.2g
Protein
6.0g
Vitamin A 0% Vitamin C 4%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in zinc
  •   Bad points
  • Very high in sugar
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