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High Fiber Scottish Oat Muffins Recipe

Looking for an easy High fiber scottish oat muffins recipe? Learn how to make High fiber scottish oat muffins using healthy ingredients.


Submitted by jillhey

Makes 12 servings



Pulled from the back of Bob's red mill high fiber hot cereal with flaxseed. The grains listed after the whole wheat flour are the equivalent of 3/4 cup of Bob's Whole grain high fiber cereal. The analysis couldn't find the ingredient so I had to estimate from the list of ingredients on the back.

Recipe Ingredients for High fiber scottish oat muffins

3/4 cup Whole wheat flour
1/3 cup oats
1/8 cup wheat bran
1/8 cup wheat germ
1/8 cup flaxseed meal
1/2 cup brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/2 cup plain low fat yogurt
1 egg
2 tbsp vegetable oil
1 tsp vanilla
1 medium banana
1/3 cup pecans
1/2 cup chopped apples

Recipe Directions for High fiber scottish oat muffins

Mix together dry ingredients. Mix together wet ingredients. Combine until moistened. Fold in nuts and apples. Spray muffin tins with non-stick spray and bake for 18-20 minutes at 400 degrees F.
Categories

Breads

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
140
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
68mg
3%
Potassium
181mg
5%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.0g
8%
Sugars
8.6g
Protein
3.2g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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