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High-Fiber, Protein Packed Breakfast Muffins Recipe

Looking for an easy High-Fiber, Protein Packed Breakfast Muffins recipe? Learn how to make High-Fiber, Protein Packed Breakfast Muffins using healthy ingredients.


Submitted by onieliad

Makes 10 servings



With a side of blueberries, raspberries, and strawberries for lots of antioxidants, fiber, and deliciousness

Recipe Ingredients for High-Fiber, Protein Packed Breakfast Muffins

56 g protein powder
1 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup almond milk
2 tbsp olive oil
2 egg whites

Recipe Directions for High-Fiber, Protein Packed Breakfast Muffins

  1. Combine together the protein powder, oats, baking powder, baking soda, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites.

  2. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

Categories

Berries, Dairy, Eggs, Fruits, Appetizers, Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
119
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
99mg
4%
Potassium
173mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
5.9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
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