High Fiber Pancake Mix with Milk Recipe

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Looking for an easy high fiber pancake mix w/milk recipe? Learn how to make high fiber pancake mix w/milk using healthy ingredients.


Submitted by aspe772844145

Makes 1 serving



Bob's Red Mill high fiber pancake mix made with whole milk, egg, oil

Recipe Ingredients for high fiber pancake mix w/milk

1/3 cup dry Pancake
0.33 large Egg, Whole
0.25 cup Whole Milk
0.33 tbsp Oil, Vegetable Corn, Salad Or Cooking

Recipe Directions for high fiber pancake mix w/milk

as instructed on the bag using 3/4 cup milk in place of water
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
231
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
374mg
16%
Potassium
122mg
3%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
10.1g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in cholesterol
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