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High Fiber Oatmeal + Banana Breakfast Recipe

Looking for an easy High Fiber Oatmeal + Banana breakfast recipe? Learn how to make High Fiber Oatmeal + Banana breakfast using healthy ingredients.


Submitted by aishagurl85

Makes 1 serving



What I eat for breakfast soemtimes.

Recipe Ingredients for High Fiber Oatmeal + Banana breakfast

0.67 cups skim milk
1 medium banana
1 packet Instant Quaker oats High fiber oatmeal

Recipe Directions for High Fiber Oatmeal + Banana breakfast

  1. 1. Mix everything.

  2. 2. Microwave.

  3. 3. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
321
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
280mg
12%
Potassium
783mg
22%
Total Carbohydrates
69.1g
23%
Dietary Fiber
13.1g
52%
Sugars
29.8g
Protein
10.8g
Vitamin A 28% Vitamin C 17%
Calcium 31% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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