High Fiber Low Fat Chicken Recipe

Looking for an easy high fiber low fat chicken recipe? Learn how to make high fiber low fat chicken using healthy ingredients.


Submitted by cylvie

Makes 6 servings



This easy high fiber chicken is not only yummy but good for u to!

Recipe Ingredients for high fiber low fat chicken

1 cup Fiber One bran cereal
2 pounds skinless chicken thighs
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup milk

Recipe Directions for high fiber low fat chicken

  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). Sprinkle both sides of chicken with 1/2 teaspon salt and the pepper. In shallow dish, place milk. In another shallow dish, place cereal; dip chicken into milk, then coat with cereal.

  2. Bake for about 20-30 minutes or until done at 350 degrees

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
313
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
169mg
7%
Potassium
446mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.7g
19%
Sugars
0.5g
Protein
44.7g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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