High Fiber, Low Calorie Turkey Chili Recipe

Looking for an easy High Fiber, low calorie Turkey Chili recipe? Learn how to make High Fiber, low calorie Turkey Chili using healthy ingredients.


Submitted by blakeelyse

Makes 17 servings



High fiber, low calorie, low fat turkey chile

Recipe Ingredients for High Fiber, low calorie Turkey Chili

37 1/2 oz Ground Turkey, 93% Lean
1 medium (2-1/2" dia) Onions
3 stalk, large (11"-12" long) Celery
119 1/5 grams Old El Paso Seasoning Mix Taco Mild
176 1/5 grams Barley, Pearled
172 1/5 grams Green Lentils
4 clove Garlic
505 grams Kidney Beans, Organic
3 large Squash, Summer, Zucchini, Includes Skin
820 grams Diced Tomatoes

Recipe Directions for High Fiber, low calorie Turkey Chili

Brown 1 kilo of meat. Add chopped garlic, taco seasoning and any other spices. Add diced onion (1 med) and chopped celery (3 stalks). Cook until starts to soften. Add 1 cup each of raw lentils and barley, zucchini (2-3 chopped), beans (2 cans, drained) and diced tomatoes (2 cans) and 8 cups of water. Bring to boil and then reduce to simmer for 45mins to 1 hour. Finished when lentils and barley are cooked and water level is as desired. Garnish with chopped cilantro or whatever you like. 1 serving = 1 heaping cup.
Categories

Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
228
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
752mg
31%
Potassium
391mg
11%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.8g
27%
Sugars
3.1g
Protein
18.7g
Vitamin A 10% Vitamin C 28%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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