High Fiber Low Calorie Bran Muffins Recipe

Looking for an easy High Fiber Low Calorie Bran Muffins recipe? Learn how to make High Fiber Low Calorie Bran Muffins using healthy ingredients.


Submitted by cajuntator

Makes 12 servings



http://www.food.com/recipe/high-fiber-low-calorie-bran-muffins-176852

Recipe Ingredients for High Fiber Low Calorie Bran Muffins

1 1/2 cups whole wheat flour
1 1/2 cups natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract

Recipe Directions for High Fiber Low Calorie Bran Muffins

  1. Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.

  2. Mix all dry ingredients, including raisins, in a large bowl.

  3. Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.

  4. Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.

  5. Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

Categories

Breakfast

Nutrition Facts
Serving Size 66.2g
Amount Per Serving
Calories
105
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
146mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.8g
11%
Sugars
1.9g
Protein
5.0g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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