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High Fiber Low Cal Muffin Recipe

Looking for an easy high fiber low cal muffin recipe? Learn how to make high fiber low cal muffin using healthy ingredients.


Submitted by livealauren

Makes 12 servings



http://www.recipezaar.com/High-Fiber-Low-Calorie-Bran-Muffins-176852

Recipe Ingredients for high fiber low cal muffin

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup buttermilk
1/2 cup water
1 small ripe banana, mashed (1/2 cup)
1 teaspoon vanilla extract
1/2 teaspoon banana extract

Recipe Directions for high fiber low cal muffin

  1. Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.

  2. Mix all dry ingredients, including raisins, in a large bowl.

  3. Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.

  4. Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.

  5. Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

Categories

Breakfast

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
109
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
212mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.7g
19%
Sugars
5.3g
Protein
4.2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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