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High Fiber Hot Cereal Recipe

Looking for an easy High Fiber Hot Cereal recipe? Learn how to make High Fiber Hot Cereal using healthy ingredients.


Submitted by bainthere

Makes 3 servings



Bob's Organic High FIber Cereal made with almond milk

Recipe Ingredients for High Fiber Hot Cereal

1 cup Organic High Fiber Cereal
18 fl. oz Silk Pure Almond Milk Unsweetened

Recipe Directions for High Fiber Hot Cereal

according to package instructions
Categories

Breakfast

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
176
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
44mg
1%
Total Carbohydrates
27.7g
9%
Dietary Fiber
10.7g
43%
Protein
8.7g
Vitamin A 16% Vitamin C 0%
Calcium 37% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
61% confidence
A
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin E
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