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High Fiber Fixin's Recipe

Looking for an easy High Fiber Fixin's recipe? Learn how to make High Fiber Fixin's using healthy ingredients.


Submitted by voylesjr

Makes 1 serving



High fiber cereal with molasses and raisins.

Recipe Ingredients for High Fiber Fixin's

1/3 cup Organic High Fiber Cereal
1 serving Organic Molasses (WS)
1 serving Raisins Mini-Snacks
8 grams almonds
8 grams walnuts
1/2 cup whole milk

Recipe Directions for High Fiber Fixin's

Cook 1/3 cup cereal in the microwave for 2-3 minutes, let stand for 2 minutes. Add the rest.
Categories

Breakfast

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
379
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
49mg
2%
Potassium
1003mg
29%
Total Carbohydrates
49.0g
16%
Dietary Fiber
11.5g
46%
Sugars
16.8g
Protein
15.6g
Vitamin A 12% Vitamin C 0%
Calcium 20% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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