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High Fiber Fixin's W/ Milk Recipe

Looking for an easy High Fiber Fixin's w/ Milk recipe? Learn how to make High Fiber Fixin's w/ Milk using healthy ingredients.


Submitted by voylesjr

Makes 1 serving



Cereal, raisins, molasses and miilk

Recipe Ingredients for High Fiber Fixin's w/ Milk

0.5 cup Whole Milk
14 grams Raisins
1 serving Organic Molasses (WS)
1/3 cup Organic High Fiber Cereal

Recipe Directions for High Fiber Fixin's w/ Milk

  1. Divide milk and water (3/4 cup) and add 1/3 cup cereal

  2. Cook 2-3

  3. Let stand 2 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
330
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
66mg
3%
Potassium
1039mg
30%
Total Carbohydrates
57.9g
19%
Dietary Fiber
10.7g
43%
Sugars
26.2g
Protein
12.3g
Vitamin A 12% Vitamin C 0%
Calcium 20% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sugar
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