High Fiber Bran Bread Recipe

Looking for an easy High Fiber Bran Bread recipe? Learn how to make High Fiber Bran Bread using healthy ingredients.


Submitted by bigmc2

Makes 15 servings



One slice is 163 calories, or 2 WW points. Costly in calories, but, healthy and GOOD!

Recipe Ingredients for High Fiber Bran Bread

1 1/2 cups warm water
2 tablespoons dry milk powder
2 tablespoons vegetable oil
2 tablespoons molasses
2 tablespoons honey
1 1/2 teaspoons salt
2 1/4 cups whole wheat flour
1 1/4 cups bread flour
1 cup all-bran cereal
2 teaspoons active dry yeast

Recipe Directions for High Fiber Bran Bread

  1. Place ingredients in order indicated by your manufacturer.

  2. Select the whole wheat or whole grain setting.

Categories

Breads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
163
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
138mg
4%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
4.5g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in selenium
  • High in thiamin
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