High Fiber Blue Berry Muffins Recipe

Looking for an easy High Fiber Blue Berry Muffins recipe? Learn how to make High Fiber Blue Berry Muffins using healthy ingredients.


Submitted by mskad

Makes 12 servings



Low fat, high fiber muffins; moist and delicious.

Recipe Ingredients for High Fiber Blue Berry Muffins

1 1/2 cups all bran cereal
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
1/4 cup brown sugar
1/2 tsp. vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1/2 c. dried blueberries
2 tbs. flax seed

Recipe Directions for High Fiber Blue Berry Muffins

  1. Pre-heat oven to 375 degrees.

  2. Grease muffin cups or use liners.

  3. Mix together cereal and milk.

  4. Mix together applesauce, egg, brown sugar, and vanilla.

  5. Add cereal mixture.

  6. Sift together dry ingredients.

  7. Stir dry ingredients into bran mixture until just blended.

  8. Fold in blueberries.

  9. Scoop into muffin cups.

  10. Bake 15 to 20 minutes, or until done.

Categories

Breakfast

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
97
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
236mg
10%
Potassium
195mg
6%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.1g
12%
Sugars
6.9g
Protein
3.5g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement