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High Energy Lowfat Trail Mix Recipe

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Looking for an easy High energy lowfat trail mix recipe? Learn how to make High energy lowfat trail mix using healthy ingredients.


Submitted by joy4all

Makes 8 servings



soybeans, cranberries, almonds and pumpkin seeds

Recipe Ingredients for High energy lowfat trail mix

6 tbsp Pumpkin Seeds (Raw)
2 cup Soy Beans
1 cup Sweetened Dried Cranberries Dried Fruit

Recipe Directions for High energy lowfat trail mix

Combine 2 cups soybeans,1 cup cranberries,6T pumpkin seeds and 48 almonds
Categories

Snacks

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
175
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
1mg
0%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.2g
13%
Sugars
7.0g
Protein
10.5g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • Very low in sodium
  • High in iron
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