High Cal. Lunch Pack Recipe

Looking for an easy High Cal. Lunch Pack recipe? Learn how to make High Cal. Lunch Pack using healthy ingredients.


Submitted by hopefully_skinny

Makes 1 serving



Load of calories in a healthy lunch pack,

Recipe Ingredients for High Cal. Lunch Pack

1/2 cup brown rice
1 1/4 cups water
1 tbsp dark soy sauce
1/4 cucumber
1 tomato
3/4 carrot

Recipe Directions for High Cal. Lunch Pack

  1. Put all ingredients in a tin foil 'bag'

  2. bake in a 180C oven.

Categories

Main Dish

Nutrition Facts
Serving Size 870.5g
Amount Per Serving
Calories
385
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
662mg
19%
Total Carbohydrates
81.9g
27%
Dietary Fiber
5.6g
22%
Sugars
5.1g
Protein
8.6g
Vitamin A 165% Vitamin C 21%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
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