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Hidden Valley Rice Pilaf Recipe

Looking for an easy Hidden Valley Rice Pilaf recipe? Learn how to make Hidden Valley Rice Pilaf using healthy ingredients.


Submitted by debiac

Makes 6 servings



A delicious and light rice side dish, ready in 30 minutes

Recipe Ingredients for Hidden Valley Rice Pilaf

1 c. long grain rice, raw
1/2 c. finely chopped red onion
1/3 c. shredded carrot
1 ounce ranch dressing mix
1 can chicken broth, 99% fat free
2 tbsp. water

Recipe Directions for Hidden Valley Rice Pilaf

  1. Saute rice, carrot and onion in large pan approx. 6 minutes until slightly browned(spray pan with cooking spray)

  2. Add broth and hidden valley ranch dressing mix, and water.

  3. Stir and bring to a boil.

  4. Pour into 2 qt. casserole dish(sprayed w/cooking spray)

  5. Bake for 30 minutes at 350

Categories

Side Dish

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
136
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
347mg
14%
Potassium
154mg
4%
Total Carbohydrates
26.8g
9%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
4.4g
Vitamin A 22% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
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