Hidden Liver Sauce Recipe

Looking for an easy Hidden Liver Sauce recipe? Learn how to make Hidden Liver Sauce using healthy ingredients.


Submitted by davinya2009

Makes 5 servings



Pasta Sauce made to add iron and hide liver from kiddos

Recipe Ingredients for Hidden Liver Sauce

33 grams Chicken liver
2 clove Garlic
1/2 serving Nature's Place Organic Plain Soymilk
1/4 tsp Salt Substitute
1 cup Spaghetti Sauce with Meat
1 tsp Oregano, Ground
2 cups water

Recipe Directions for Hidden Liver Sauce

  1. soak 1 chicken liver in soymilk

  2. pour mixture in frying pan and heat on medium, browning chicken liver. puree.

  3. Add Garlic, Spaghetti Sauce, salt substitute, oregano and simmer in crockpot

Categories

Tomatoes, Main Dish, Slow Cook

Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
47
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
311mg
13%
Potassium
178mg
5%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.1g
4%
Sugars
4.6g
Protein
2.7g
Vitamin A 20% Vitamin C 9%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Very high in sugar
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