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Hi Protein Green Smoothie #2 (Mango) Recipe

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Looking for an easy Hi Protein Green Smoothie #2 (Mango) recipe? Learn how to make Hi Protein Green Smoothie #2 (Mango) using healthy ingredients.


Submitted by soobools

Makes 1 serving



Same as Hi Protein Smoothie #1, but with water instead of soy milk.

Recipe Ingredients for Hi Protein Green Smoothie #2 (Mango)

1 serving (Trader Darwin's) Vanilla Flavored Soy Protein Powder
1 medium (7" to 7-7/8" long) Bananas
1 cups Baby Spinach
1 serving (Trader Joe's) Mango Chunks, Frozen

Recipe Directions for Hi Protein Green Smoothie #2 (Mango)

Combine all ingredients in blender and blend until smooth.
Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
327
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
314mg
13%
Potassium
832mg
24%
Total Carbohydrates
50.0g
17%
Dietary Fiber
5.6g
22%
Sugars
27.4g
Protein
28.8g
Vitamin A 102% Vitamin C 87%
Calcium 98% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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