Hi Fibre Cereal Recipe

Looking for an easy Hi fibre cereal recipe? Learn how to make Hi fibre cereal using healthy ingredients.


Submitted by tondy

Makes 5 servings



I eat it with low fat cyclops yogurt which has 59.52 calories and 6.6g carbs

Recipe Ingredients for Hi fibre cereal

30 g sunflower seeds
30 g sliced almonds
30 g sesame seeds
30 g chopped pecans
50 g ground flax seed
20 g shredded coconut
20 g millet
20 g puffed rice

Recipe Directions for Hi fibre cereal

  1. mix all ingredients

  2. put in small bags about 50g per bag

Categories

Breakfast

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
243
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
242mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
6.0g
24%
Sugars
1.0g
Protein
6.8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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