Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna Recipe

Looking for an easy HG's Veggie-riific Noodle Free (and Meat Free) Lasagna recipe? Learn how to make HG's Veggie-riific Noodle Free (and Meat Free) Lasagna using healthy ingredients.


Submitted by gophish

Makes 6 servings



from www.hungry-girl.com.... i changed portions from 4 to 6 because these pieces are HUGE---

Recipe Ingredients for HG's Veggie-riific Noodle Free (and Meat Free) Lasagna

3 zucchinis
1 cup chopped mushroom
1 eggplant
15 oz. frozen spinach
16 oz. ragu light tomato and basil sauce
1 cup morningstar vegetarian meat crumbles
1 egg white
1 cup fat free ricotta cheese
1/2 cup low fat shredded mozzarella
1 tbsp. parmasean grated cheese
1 tbsp. chopped basil
1/4 tsp. salt

Recipe Directions for HG's Veggie-riific Noodle Free (and Meat Free) Lasagna

  1. Preheat oven to 425 degrees.

  2. Heat soy crumbles in the microwave for 30 seconds, and set aside.

  3. Set out a row of several paper towels (as you cook the veggies, transfer them to the paper towels to drain excess moisture).

  4. Spritz a large pan evenly with nonstick spray, and bring to high heat.

  5. Once hot, lay as many zucchini and mushroom slices as you can fit flat in the pan, and cook for about 2 minutes per side. Continue until all slices are cooked, removing the pan from heat and re-spraying it between batches. Cook eggplant slices for about 3 minutes per side, continuing to work in batches (removing and re-spraying pan each time). Next, in a large bowl, mix the spinach, egg white, ricotta cheese, basil, salt and nutmeg. Stir well and set aside.

  6. Spray a deep 8" X 8" pan with nonstick spray. Pour half (8 oz.) of the tomato sauce into the bottom of the pan. Then, layer half of the veggie slices on top in assorted order. Spread half of the spinach mixture on top. Next, sprinkle the soy crumbles evenly into the pan. Layer with remaining veggies, and then spread the rest of the spinach mixture on top.

  7. Cover with the remaining tomato sauce. Then, evenly top the lasagna with the mozzarella and grated cheese.

  8. Finally, bake uncovered for 30 minutes (or until the cheese on top starts to brown). Let cool, cut into 6 pieces, and dig in!

Categories

Main Dish

Nutrition Facts
Serving Size 406.6g
Amount Per Serving
Calories
168
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
729mg
30%
Potassium
937mg
27%
Total Carbohydrates
20.9g
7%
Dietary Fiber
6.9g
28%
Sugars
8.1g
Protein
15.2g
Vitamin A 147% Vitamin C 69%
Calcium 24% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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