Hg's Spinanch, Tomato, Feta 'N Egg Wrap Recipe

Looking for an easy HG's Spinanch, Tomato, Feta 'n Egg Wrap recipe? Learn how to make HG's Spinanch, Tomato, Feta 'n Egg Wrap using healthy ingredients.


Submitted by bahamadreaming

Makes 1 serving



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Recipe Ingredients for HG's Spinanch, Tomato, Feta 'n Egg Wrap

1 Tortilla
1/2 cup chopped spinach
1/3 cup Egg Beaters
1 1/2 tbsp. Feta Cheese
1 tbsp. Tomatoe sauce
2 pieces sun-dried tomato

Recipe Directions for HG's Spinanch, Tomato, Feta 'n Egg Wrap

  1. Spray a small pan with nonstick spray, and bring to medium heat. Add egg substitute, and cook to form an egg patty (flipping and folding until firm). Remove egg patty and set aside.

  2. Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted). Add the cheese to the pan and cook for an a dditional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. Meanwhile, heat tortilla in the microwave until slightly warm.

  3. Place veggie/cheese mixture in the center of the tortilla. Place egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom). Place wrap in the toaster oven (with the seam-side down) and bake for 1 - 2 minutes (until thoroughly heated). Enjoy!

  4. MAKES 1 SERVING

Categories

Breakfast

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
180
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
424mg
18%
Potassium
558mg
16%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
14.3g
Vitamin A 38% Vitamin C 19%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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