Hg's Pow! Sock! Bam! Jambalaya (Modified) 2 Servings 10/30 Recipe

Looking for an easy HG's Pow! Sock! Bam! Jambalaya (modified) 2 servings 10/30 recipe? Learn how to make HG's Pow! Sock! Bam! Jambalaya (modified) 2 servings 10/30 using healthy ingredients.


Submitted by denise70460

Makes 2 servings



Recipe at site -extra 4 oz shrimp.

Recipe Ingredients for HG's Pow! Sock! Bam! Jambalaya (modified) 2 servings 10/30

1 large Onions Cooked, Boiled, Drained, Without Salt
1 medium raw (Whole Foods Market) Bell Pepper Red
1 1/2 cups Celery Cooked, Boiled, Drained, Without Salt
8 clove Garlic
1/4 cup Brown Rice
10 shrimp
6 oz g Big Easy Chicken Sausage with Green Onion & Jalapeno
14 1/2 oz Fire Roasted Diced Tomatoes

Recipe Directions for HG's Pow! Sock! Bam! Jambalaya (modified) 2 servings 10/30

  1. Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.

  2. Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

  3. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!

Categories

Main Dish

Nutrition Facts
Serving Size 729.8g
Amount Per Serving
Calories
585
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
335mg
112%
Sodium
2093mg
87%
Potassium
757mg
22%
Total Carbohydrates
50.3g
17%
Dietary Fiber
5.8g
23%
Sugars
13.8g
Protein
62.0g
Vitamin A 48% Vitamin C 117%
Calcium 18% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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