Hg's Not-So-Teeny Eggplant Rollatini Recipe

Looking for an easy HG's Not-So-Teeny Eggplant Rollatini recipe? Learn how to make HG's Not-So-Teeny Eggplant Rollatini using healthy ingredients.


Submitted by weggy485

Makes 4 1/2 servings



Rollin' with My Homies Why do we love this recipe? Because it satisfies our cravings for decadent 'n cheesy Italian food, and it makes enough servings to satisfy the cravings of our friends and family too!

Recipe Ingredients for HG's Not-So-Teeny Eggplant Rollatini

1 large eggplant, ends removed, cut lengthwise into 8 slices
10 oz. package frozen chopped spinach, thawed and squeezed dry (package+(10+oz)+yields) (package+(10+oz)+yields) (package+(10+oz)+yiel
1 1/2 cups fat-free ricotta cheese (or HG Alternative)
1/2 cup chopped fresh basil
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tsp. chopped garlic
1/4 tsp. black pepper
1/8 tsp. salt
2 cups low fat Marinara
1 cup shredded part-skim mozzarella cheese

Recipe Directions for HG's Not-So-Teeny Eggplant Rollatini

  1. Preheat oven to 350 degrees. Spray 2 baking sheets and a 9" X 13" baking pan with nonstick spray.

  2. Lay eggplant slices on the baking sheets and bake for 10 minutes. Flip slices. Bake until soft, about 10 more minutes. Leave oven on.

  3. Meanwhile, in a large bowl, thoroughly mix spinach, ricotta cheese, basil, egg substitute, garlic, pepper, and salt.

  4. Lay eggplant slices in front of you with the short sides on the top and bottom. Distribute spinach-ricotta mixture among the bottoms of the eggplant slices. Roll up each slice around the mixture, and place them in a single layer in the baking dish, seam sides down.

  5. Cover rolls with marinara sauce. Cover pan with aluminum foil and bake for 20 minutes.

  6. Remove foil and sprinkle rolls with mozzarella cheese. Bake, uncovered, until cheese has melted, 10 - 15 minutes. Serve it up!

Categories

Vegetables, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
281
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
631mg
26%
Potassium
584mg
17%
Total Carbohydrates
19.3g
6%
Dietary Fiber
6.8g
27%
Sugars
6.5g
Protein
21.9g
Vitamin A 166% Vitamin C 15%
Calcium 54% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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