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Hg's Miracle Mashies Recipe

Looking for an easy HG's miracle mashies recipe? Learn how to make HG's miracle mashies using healthy ingredients.


Submitted by santonacci

Makes 5 servings



HungryGirl's recipe for mashed potatoes using potato and cauliflower

Recipe Ingredients for HG's miracle mashies

13 ounce potato
3 cups cauliflower florets
3 tbsp fat-free half & half
1 tbsp light buttery spread
1/4 tsp. salt

Recipe Directions for HG's miracle mashies

  1. Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.

  2. Once water is boiling, a dd peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).

  3. Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

Categories

Vegetables, Side Dish, American, Boil

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
88
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
492mg
14%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.1g
12%
Sugars
2.6g
Protein
2.6g
Vitamin A 2% Vitamin C 71%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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