Hg's Hungry Chick 'N Dumpling Surprise Recipe

Looking for an easy HG's Hungry Chick 'n Dumpling Surprise recipe? Learn how to make HG's Hungry Chick 'n Dumpling Surprise using healthy ingredients.


Submitted by weggy485

Makes 8 servings



Sure, a bowl of Grandma's chicken & dumplings tastes good, but the hefty amounts of fat and calories are less than comforting. SURPRISE! Our version is thick, chunky, and super-satisfying, with dumplings so good, they'll bring a tear to your eye. Try it!

Recipe Ingredients for HG's Hungry Chick 'n Dumpling Surprise

3 stalk, large (11"-12" long) Celery
3 medium Carrots, Baby
1 large Onions
1 tsp raw Garlic
12 oz Fresh Boneless Skinless Chicken Breasts
0.5 Teaspoon Thyme
1/4 tsp Spices Ground Black Pepper
10.75 oz 98% Fat Free Cream of Chicken Soup
2 cup Frozen Sweet Peas
1.5 cup Bisquick Heart Smart
0.67 cup Milk, Nonfat, Fluid

Recipe Directions for HG's Hungry Chick 'n Dumpling Surprise

  1. To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add celery, carrots, onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes.

  2. To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Add bay leaf and 2 cups of water. Stir well.

  3. Cover pot and bring contents to a boil. Reduce heat to low, and let simmer until chicken is cooked through, about 25 minutes. Carefully remove chicken and transfer to a large bowl. Re-cover the pot, and let contents continue to simmer.

  4. Once cool enough to handle, shred chicken with two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it.

  5. Add shredded chicken to the pot, along with condensed soup and frozen peas. Stir thoroughly and raise heat to medium low; return stew to a simmer.

  6. Meanwhile, in a medium bowl, combine dumpling ingredients. Gently mix just until a soft dough forms; don't overmix.

  7. Once stew is simmering, add dough in heaping tablespoons to form about 16 individual dumplings; add the dough slowly and evenly so dumplings don't stick together. Cook until dumplings are firm, 10 - 12 minutes, gently turning them over about halfway through cook time.

  8. Remove bay leaf, and serve it up!

  9. MAKES 8 SERVINGS

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
200
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
593mg
25%
Potassium
222mg
6%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
13.9g
Vitamin A 18% Vitamin C 16%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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