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Hg's Crispy Shrimp Tacos Recipe

Looking for an easy HG's Crispy Shrimp Tacos recipe? Learn how to make HG's Crispy Shrimp Tacos using healthy ingredients.


Submitted by hopperlady27

Makes 2 servings



Original recipe: Chew the Right Thing, May 8, 2012

Recipe Ingredients for HG's Crispy Shrimp Tacos

1/3 cup Original Cereals
1/8 tsp. salt
1/8 tsp. black pepper
1/8 tsp. garlic powder
1/8 tsp. cayenne pepper
3 oz. raw small shrimp (about 12 shrimp), peeled, tails removed, deveined
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. fat-free mayonnaise
1/2 tsp. hot sauce
4 Tortillas, (26 g) Ready-to-bake Or -fry, Corn (tortilla,+medium+(approx+6"+dia))
1/2 cup Classic Cole Slaw
1/4 cup fresh salsa
1 tbsp. chopped cilantro

Recipe Directions for HG's Crispy Shrimp Tacos

  1. Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

  2. Place cereal in a small sealable bag, squeeze out the air, and seal. Finely crush with a meat mallet or other heavy utensil. Transfer crumbs to a wide bowl and mix in seasonings.

  3. Place shrimp in another wide bowl and pat dry. Top with egg substitute and toss to coat. One at a time, shake shrimp to remove excess egg, and coat with crumbs. Evenly lay shrimp on the baking sheet.

  4. Bake for 5 minutes. Flip shrimp. Bake until cooked through and crispy, about 5 more minutes.

  5. Meanwhile, in a small bowl, thoroughly mix mayo with hot sauce.

  6. Microwave tortillas for 10 seconds, or until warm. Evenly distribute mayo mixture among the tortillas, followed by coleslaw mix, salsa or pico de gallo, shrimp, and cilantro. Wrap 'n chew!

  7. MAKES 2 SERVINGS

  8. Serving Size: 2 tacos (1/2 of recipe)

  9. Calories: 191

  10. Fat: 2.5g

  11. Sodium: 618mg

  12. Carbs: 34.5g

  13. Fiber: 7g

  14. Sugars: 3.5g

  15. Protein: 12.5g

  16. PointsPlusŪ value 5*

Categories

Fish, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
252
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
822mg
34%
Potassium
336mg
10%
Total Carbohydrates
40.3g
13%
Dietary Fiber
8.3g
33%
Sugars
3.0g
Protein
13.2g
Vitamin A 13% Vitamin C 16%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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