Hg's Crazy-Creamy Spinach Artichoke Dip Recipe

Looking for an easy HG's Crazy-Creamy Spinach Artichoke Dip recipe? Learn how to make HG's Crazy-Creamy Spinach Artichoke Dip using healthy ingredients.


Submitted by satyrswoman

Makes 8 servings



Hungry Girl's much lower calorie count than it's restaurant cousin.

Recipe Ingredients for HG's Crazy-Creamy Spinach Artichoke Dip

10 oz frozen chopped spinach, thawed and drained very well
14 oz artichoke hearts (packed in water), drained very well and chopped
8 oz fat-free cream cheese, room temperature
4 oz water chestnuts, drained and chopped
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1/4 cup Parmesan, reduced-fat grated, divided
3 tbsp. minced shallots
2 cloves garlic, minced
1/4 tsp. salt
1/8 tsp. cayenne pepper

Recipe Directions for HG's Crazy-Creamy Spinach Artichoke Dip

  1. If you want to serve this dish hot, preheat oven to 350 degrees.

  2. In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm. Add the salt and cayenne pepper, and then stir until smooth.

  3. In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.

  4. To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.

  5. If serving dip cold, top with the remaining tbsp. of parm. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
206
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
340mg
14%
Potassium
500mg
14%
Total Carbohydrates
16.1g
5%
Dietary Fiber
3.4g
14%
Sugars
1.7g
Protein
6.8g
Vitamin A 77% Vitamin C 33%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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