Hg's Chicky Pad Thai Recipe

Looking for an easy HG's Chicky Pad Thai recipe? Learn how to make HG's Chicky Pad Thai using healthy ingredients.


Submitted by emmayea

Makes 3 servings



Can use peanuts instead of Cashews add salt and pepper to taste, and more red peppers flakes for heat Recipes says it's for 2 but I found it is way too much

Recipe Ingredients for HG's Chicky Pad Thai

8 oz Tofu Shirataki (Spaghetti Shaped Noodle Substitute)
2 tbsp Ketchup
1 fl oz Lime Juice
1 tbsp Preserves
2 tsp unpacked Sugars, Brown
1 tsp Soy Sauce
0.083 tbsp Chopped Garlic
1/4 tsp Spices Crushed Red Peppers
4 oz Egg Substitute
6 oz Chicken
2 cup, chopped Broccoli
1.5 cup Mung Beans, Mature Seeds, Sprouted
0.75 cup, chopped Onions, Spring Or Scallions
0.166 oz Cashew Nuts

Recipe Directions for HG's Chicky Pad Thai

  1. Please don't number the directions - we'll automaticUse a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside.

  2. To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.

  3. Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside.

  4. Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add chicken and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and broccoli is tender, about 4 minutes.

  5. Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg substitute and noodles, mix well, and continue to cook until hot, about 3 minutes.

  6. If you like, season to taste with additional crushed red pepper and/or top with cilantro. Serve and enjoy!

  7. MAKES 3 SERVINGS

Categories

Main Dish

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
175
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
311mg
13%
Potassium
666mg
19%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
21.1g
Vitamin A 15% Vitamin C 117%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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