Hg's Cheesy Crustless Quiche Recipe

Looking for an easy HG's Cheesy Crustless Quiche recipe? Learn how to make HG's Cheesy Crustless Quiche using healthy ingredients.


Submitted by gophish

Makes 5 servings



only 114 cal and less than 1 g of fat per serving! Taken from www.hungry-girl.com, and slightly modified

Recipe Ingredients for HG's Cheesy Crustless Quiche

2 cups Egg Beaters, Original
1/2 cup skim milk
3 oz. (3/4 cup) Kraft Fat Free Shredded Cheddar Cheese
1 large tomato; chopped
1 small onion; sliced
1/2 cup sliced peppers
1 1/2 cups fresh spinach
1 tbsp. reduced fat grated parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. pepper

Recipe Directions for HG's Cheesy Crustless Quiche

  1. Preheat oven to 375 degrees.

  2. Stir to combine all ingredients except for the grated parmesan.

  3. Pour mixture into a deep casserole dish (quiche will rise during cooking) sprayed with nonstick spray.

  4. Use a fork to ensure that all of the veggies are submerged in the egg mixture.

  5. Place dish in the oven and cook for 30 minutes.

  6. Next, carefully remove the quiche from the oven and evenly distribute grated parm over the top; return to oven.

  7. Allow quiche to cook for approximately 20 minutes longer, until quiche top has puffed and is firm & golden brown.

  8. Remove from oven and allow to cool before cutting. Serves 5!

Categories

Breakfast

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
391mg
16%
Potassium
236mg
7%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.9g
8%
Sugars
4.5g
Protein
17.4g
Vitamin A 29% Vitamin C 15%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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