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Hg's Cheesy Butternut Bake Recipe

Looking for an easy HG's Cheesy Butternut Bake recipe? Learn how to make HG's Cheesy Butternut Bake using healthy ingredients.


Submitted by tsc816

Makes 5 servings



This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better!

Recipe Ingredients for HG's Cheesy Butternut Bake

604 g butternut squash
42 g Laughing Cow cheese
3/4 cup diced onions
1/4 cup fat-free liquid egg substitute
1/2 tsp. salt
1/4 tsp. chili powder
1/8 tsp. pepper

Recipe Directions for HG's Cheesy Butternut Bake

  1. Preheat oven to 350 degrees.

  2. Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.

  3. Place onions in a small microwave-safe dish with 2 tbsp. water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.

  4. Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.

  5. Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

  6. MAKES 4 SERVINGS

Categories

Side Dish

Nutrition Facts
Serving Size 158.4g
Amount Per Serving
Calories
82
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
366mg
15%
Potassium
470mg
13%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
3.6g
Vitamin A 260% Vitamin C 44%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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