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Hg's 2-Cheese Sausage 'N Portabella Skillet Recipe

Looking for an easy HG's 2-Cheese Sausage 'n Portabella Skillet recipe? Learn how to make HG's 2-Cheese Sausage 'n Portabella Skillet using healthy ingredients.


Submitted by weggy485

Makes 2 servings



We've Got Skills... Er, Skillets! A restaurant with both "steak" and "shake" in its name probably isn't going to be your number-one destination for a light breakfast. But boy do those morning skillet meals sound good! Luckily, we're bringing the flavor of this Steak 'n Shake dish to you and leaving the extra fat and calories by the fryolator...

Recipe Ingredients for HG's 2-Cheese Sausage 'n Portabella Skillet

4 oz lightlife ground sausage style veggie protien
1/2 cup, chopped Onions
1 cup, diced Mushrooms, Portabella
2/3 cup frozen shredded hash browns ]
1/2 tsp raw Garlic
1 serving size Light Swiss Original
6 oz Egg Whites

Recipe Directions for HG's 2-Cheese Sausage 'n Portabella Skillet

  1. Prepare sausage patty on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package instructions for exact temperature and cook time.) Once cool enough to handle, crumble or chop and set aside. 


  2. Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring often, cook until slightly softened, about 3 minutes.

  3. Reduce heat to medium low. Add chopped mushroom and hash browns to the skillet with the onion. Stirring occasionally, cook until mushroom pieces have softened and hash browns are hot, 5 - 6 minutes.

  4. Raise heat to medium. Add cooked sausage pieces to the skillet with the veggie-hash mixture. Add egg substitute, garlic, and cheese wedge, breaking cheese wedge into pieces as you add it. Scramble until egg substitute is just cooked, about 3 minutes.

  5. Transfer mixture to a microwave-safe plate. Sprinkle with cheddar cheese.

  6. Microwave for 30 seconds, until cheese has just melted. If you like, season to taste with salt and pepper and top with scallions. Dig in!

  7. MAKES 1 SERVING

Categories

Breakfast

Nutrition Facts
Serving Size 334.1g
Amount Per Serving
Calories
322
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
912mg
38%
Potassium
1355mg
39%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.2g
33%
Sugars
3.3g
Protein
27.6g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in potassium
  •   Bad points
  • High in sodium
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