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Hgc French Onion Soup Recipe

Looking for an easy HGC French Onion Soup recipe? Learn how to make HGC French Onion Soup using healthy ingredients.


Submitted by memebeintexas

Makes 1 serving



Filling and tasty. Adding the beef is optional. Eliminating the tenderloin or using less lowers the calories considerably.

Recipe Ingredients for HGC French Onion Soup

1 cup, sliced Onions
99 1/5 grams Beef, Tenderloin
1 serving Kitchen Basics Beef Broth (Low sodium)
4 pieces Garlic Cloves
1 packet In the Raw Zero Calorie Sweetener

Recipe Directions for HGC French Onion Soup

  1. Thinly slice tenderloin and braised in a pan. Remove and set aside.

  2. Thinly slice onions and cook with garlic in a pan on med low for 7-10 minutes..

  3. Stir in stevia and cook until onions are carmalized

  4. Add broth and cook for 15 minutes.

  5. If using beef, add to soup and cook for 5 minutes..

  6. Salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 466.0g
Amount Per Serving
Calories
274
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
633mg
26%
Potassium
522mg
15%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.0g
8%
Sugars
4.9g
Protein
35.0g
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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