Hg Veggie Omelet Recipe

Looking for an easy HG Veggie Omelet recipe? Learn how to make HG Veggie Omelet using healthy ingredients.


Submitted by amago2

Makes 4 servings



modified with parmesan cheese (vs. 1/2 cup reduced fat shredded cheese)

Recipe Ingredients for HG Veggie Omelet

2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1/2 cup parmesan cheese
1 cup sliced bell peppers
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onions
1 tbsp. parmesan cheese
3/4 tsp. garlic powder
1/8 tsp. black pepper

Recipe Directions for HG Veggie Omelet

  1. Preheat oven to 375 degrees.

  2. Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.

  3. Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.

  4. Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).

Categories

Breakfast

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
152
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
456mg
19%
Potassium
401mg
11%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
19.5g
Vitamin A 36% Vitamin C 55%
Calcium 40% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement