Hg Tuna Salad Recipe

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Looking for an easy HG Tuna Salad recipe? Learn how to make HG Tuna Salad using healthy ingredients.


Submitted by vanwk

Makes 2 servings



Low calorie, no mayo, tuna salad for sandwiches or wraps.

Recipe Ingredients for HG Tuna Salad

5 oz canned tuna, in water
1/4 cup celery, chopped
3 tbsp onion, chopped
20 grams (2 Tbsp) spicy mustard
1 dill pickle spear

Recipe Directions for HG Tuna Salad

Mix all ingredients together. Serve on bread or wrap.
Categories

Salads

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
75
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
740mg
31%
Potassium
68mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
14.3g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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