Hg Sweet & Sour Meatloaf Recipe

Looking for an easy HG Sweet & Sour Meatloaf recipe? Learn how to make HG Sweet & Sour Meatloaf using healthy ingredients.


Submitted by weggy485

Makes 5 servings



Inspired by those delectable cocktail meatballs we all know and love, we present to you this meatloaf! Get excited...

Recipe Ingredients for HG Sweet & Sour Meatloaf

1/4 cup chili sauce (the kind stocked near the ketchup)
1/4 cup low-sugar grape jam/jelly
1 1/4 lb. Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/2 cup chopped onion
1/4 cup quick-cooking oats
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. Salt & Pepper
2 tbsp. chili sauce (the kind stocked near the ketchup)
2 tbsp. low-sugar grape jam/jelly

Recipe Directions for HG Sweet & Sour Meatloaf

  1. Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.

  2. To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.

  3. In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!

  4. MAKES 5 SERVINGS

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
277
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.2g
Cholesterol
101mg
34%
Sodium
635mg
26%
Potassium
593mg
17%
Total Carbohydrates
11.6g
4%
Dietary Fiber
0.7g
3%
Sugars
7.0g
Protein
35.1g
Vitamin A 2% Vitamin C 23%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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