Hg Spinach & Canadian Bacon Frittata Recipe

Looking for an easy HG Spinach & Canadian Bacon Frittata recipe? Learn how to make HG Spinach & Canadian Bacon Frittata using healthy ingredients.


Submitted by chobday

Makes 4 servings



Variation of the HG baked omelette

Recipe Ingredients for HG Spinach & Canadian Bacon Frittata

2 cups Egg Beaters
1/2 cup milk, fat free
5 slices Canadian Bacon
6 cups spinach, raw
7 oz tomatoes, raw
1 cup onions, diced
1/2 cup cheese, fat free
2 tsp Smart Balance

Recipe Directions for HG Spinach & Canadian Bacon Frittata

  1. Mix all ingredients

  2. Bake at 350 for 30 minutes

  3. Bake additional 20 minutes

  4. Allow to cool

  5. Makes 4 servings

Categories

Breakfast

Nutrition Facts
Serving Size 331.4g
Amount Per Serving
Calories
278
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
878mg
37%
Potassium
1007mg
29%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
28.9g
Vitamin A 107% Vitamin C 35%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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