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Hg Special Ham Mug Recipe

Looking for an easy HG Special Ham mug recipe? Learn how to make HG Special Ham mug using healthy ingredients.


Submitted by meatballofpower

Makes 1 serving



HG Special mug variation with ham.

Recipe Ingredients for HG Special Ham mug

0.5 cup Egg Beaters
1 wedge Cheese Wedges
2 ounces Ham, Sliced, Regular

Recipe Directions for HG Special Ham mug

  1. 1. Put eggbeaters in microwave and cook for 1 minute

  2. 2. Add ham and egg, microwave for 1 more minute or until egg is set.

Categories

Breakfast

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
188
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1179mg
49%
Potassium
163mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
23.4g
Vitamin A 32% Vitamin C 4%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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