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Hg Revised Pizza Egg Mug Recipe

Looking for an easy HG Revised Pizza Egg Mug recipe? Learn how to make HG Revised Pizza Egg Mug using healthy ingredients.


Submitted by jessica6086

Makes 1 serving



We don't do "liquid egg substitue" in my house, we like our eggs from chickens. So I revised this HG recipe a bit. Remember to use large mug or small bowl.

Recipe Ingredients for HG Revised Pizza Egg Mug

2 tbsp crushed tomatoes
1/8 tsp italian seasoning
1 egg
1 Light Original Swiss Spreadable Cheese Wedges
2 slices turkey bacon
1/2 tsp grated parmesan cheese

Recipe Directions for HG Revised Pizza Egg Mug

  1. Mix italian season with tomatoes, set aside.

  2. Whip egg and add cheese wedge in a mug. Microwave 1 minute, stir, and microwave another 30 seconds.

  3. Cook bacon, and crumble.

  4. Add bacon and tomatoe to mug, microwave 30 seconds.

  5. Sprinkle cheese on top.

Categories

Breakfast

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
156
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
634mg
26%
Potassium
60mg
2%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
15.1g
Vitamin A 13% Vitamin C 4%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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