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Hg Pancakes Recipe

Looking for an easy HG Pancakes recipe? Learn how to make HG Pancakes using healthy ingredients.


Submitted by lostrocket

Makes 1 serving



Chocolate chip recipe (http://www.hungry-girl.com/chew/chewdetails.php?isid=1432) with blueberries instead.

Recipe Ingredients for HG Pancakes

1/4 cup regular oats (not instant)
1/4 cup fat-free liquid egg substitute (like Original Egg Beaters)
2 tbsp. whole-wheat flour
1/2 ounce fat-free vanilla yogurt
1/4 cup blueberries
1/4 tsp. baking powder
1/4 tsp. vanilla extract
1 packet Splenda
1 dash salt
1/4 cup maple syrup on top

Recipe Directions for HG Pancakes

  1. In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup.

  2. Add 2 tbsp. of water, and stir until thoroughly mixed.

  3. Fold in the chocolate chips.

  4. Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake.

  5. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through.

  6. Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
229
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
346mg
10%
Total Carbohydrates
43.5g
14%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
10.9g
Vitamin A 9% Vitamin C 6%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  •   Bad points
  • Contains alcohol
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