Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hg Inspired Guacamole Recipe

Looking for an easy HG Inspired Guacamole recipe? Learn how to make HG Inspired Guacamole using healthy ingredients.


Submitted by calvinok

Makes 9 servings



Guacamole w/ veggies and less calories! (2T traditional guacamole = 50 cal...3T of this recipe= 50 cal!)

Recipe Ingredients for HG Inspired Guacamole

13 T Guacamole
3 T onion, chopped
1 jalapeno pepper, chopped
2 T Mild Diced Tomatoes and Green Chilies
4 T sweet corn
4 T black beans
6 T green peas, mashed

Recipe Directions for HG Inspired Guacamole

  1. In a medium bowl combine:

  2. One pouch (13T) of Wholly Guacamole, chopped onions & peppers, rotel, and drained and rinsed corn & beans.

  3. In a small bowl: mash peas until they have a "guacamole-type" texture.

  4. Add peas to guacamole mixture; stir well.

Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
65
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
237mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
2.4g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement