Hg Hungry Chicken N Dumplings Recipe

Looking for an easy HG hungry chicken n dumplings recipe? Learn how to make HG hungry chicken n dumplings using healthy ingredients.


Submitted by jen8991

Makes 8 servings



Sure, a bowl of Grandma's chicken & dumplings tastes good, but the hefty amounts of fat and calories are less than comforting. SURPRISE! Our version is thick, chunky, and super-satisfying, with dumplings so good, they'll bring a tear to your eye. Try it!

Recipe Ingredients for HG hungry chicken n dumplings

3 large Celery
3 medium Carrots
1 large Onions
1 tsp. Garlic
1 Fat Free Chicken Broth
12 oz. Fresh Boneless Skinless Chicken Breasts
3 cups Mushrooms
1 tsp. Thyme, Dried
1 tsp. Pepper, Black
1 Bay Leaf
1 98% Fat Free Cream of Chicken Soup
1 cups Pancake and Baking Mix Heart Smart
2 cup Milk, Nonfat, Fluid
1 tsp Pepper, Black
1 tsp. Salt, Table
2 cups Peas, Green
3.4 serving Pancake and Baking Mix Heart Smart
3.4 serving Pancake and Baking Mix Heart Smart
4.4 serving Pancake and Baking Mix Heart Smart

Recipe Directions for HG hungry chicken n dumplings

  1. Directions:

  2. To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add celery, carrots, onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes.

  3. To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Add bay leaf and 2 cups of water. Stir well.

  4. Cover pot and bring contents to a boil. Reduce heat to low, and let simmer until chicken is cooked through, about 25 minutes. Carefully remove chicken and transfer to a large bowl. Re-cover the pot, and let contents continue to simmer.

  5. Once cool enough to handle, shred chicken with two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it.

  6. Add shredded chicken to the pot, along with condensed soup and frozen peas. Stir thoroughly and raise heat to medium low; return stew to a simmer.

  7. Meanwhile, in a medium bowl, combine dumpling ingredients. Gently mix just until a soft dough forms; don't overmix.

  8. Once stew is simmering, add dough in heaping tablespoons to form about 16 individual dumplings; add the dough slowly and evenly so dumplings don't stick together. Cook until dumplings are firm, 10 - 12 minutes, gently turning them over about halfway through cook time.

  9. Remove bay leaf, and serve it up!

  10. MAKES 8 SERVINGS

  11. Serving Size: 1/8th of recipe (about 1 1/2 cups stew with 2 dumplings)

  12. Calories: 215

  13. Fat: 3g

  14. Sodium: 845mg

  15. Carbs: 30g

  16. Fiber: 4g

  17. Sugars: 7.5g

  18. Protein: 16.5g

  19. PointsPlusŪ value 5*

  20. HG Tip! Store leftover stew and dumplings separately to prevent soggy dumplings.

Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
306
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
636mg
27%
Potassium
263mg
8%
Total Carbohydrates
49.5g
16%
Dietary Fiber
4.9g
20%
Sugars
9.4g
Protein
16.9g
Vitamin A 94% Vitamin C 12%
Calcium 33% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in vitamin A
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