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Hg Gumbo Recipe

Looking for an easy HG Gumbo recipe? Learn how to make HG Gumbo using healthy ingredients.


Submitted by queenantoinette

Makes 5 servings



http://www.hungry-girl.com/newsletters/raw/1174

Recipe Ingredients for HG Gumbo

1 cup, chopped or diced Chicken, Breast, Meat Only
14.5 oz Stewed Tomatoes
6 oz Tomato Products
8 oz Shrimp Cooked
16 oz Spicy Hot 100% Vegetable Juice
0.5 cup chopped Green Bell Pepper
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Onions
5 grams Cornstarch

Recipe Directions for HG Gumbo

Followed her recipe. Left out okra, used chicken instead of crab, and added an extra cup of V8 Spicy, and 6oz tomato sauce
Categories

Soup

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
135
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
905mg
38%
Potassium
614mg
18%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.9g
12%
Sugars
10.2g
Protein
17.0g
Vitamin A 33% Vitamin C 116%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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