Hg Fruity Chicken Recipe

Looking for an easy HG Fruity Chicken recipe? Learn how to make HG Fruity Chicken using healthy ingredients.


Submitted by lisajft

Makes 2 servings



Wonderful taste for something different with chicken

Recipe Ingredients for HG Fruity Chicken

0.25 cup Orange Juice
1 tbsp Honey Squeezable
1 tbsp Vinegar Balsamic
10 oz Chicken
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
1 dash Salt
1 cup, sliced Onions
1 tsp Chopped Garlic
1.5 cup Sliced Peaches

Recipe Directions for HG Fruity Chicken

Pound chicken breast to 1/2 in thick. mix orange juice, honey, and vinegar and 2 tbsp water in bowl. Transfer to lg sealable bag. Season chicken with onion powder, garlic powder, salt and pepper. Add chicken to bag seal and marinate in fridge for 30 min. Spray lg skillet with non stick spray and heat to med-high. Add chicken and marinade to the pan; cook for 6 min. Flip chicken, add onion slices and garlic, stir occassionally, cook for 5 min, or until chicken cooked hrough and onion has softened, add peaches cook until warm. then serve.
Categories

Main Dish

Nutrition Facts
Serving Size 403.2g
Amount Per Serving
Calories
288
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
105mg
4%
Potassium
955mg
27%
Total Carbohydrates
32.6g
11%
Dietary Fiber
3.1g
12%
Sugars
25.5g
Protein
32.2g
Vitamin A 12% Vitamin C 316%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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