Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hg Faux-Tato Salad Recipe

Looking for an easy HG Faux-tato Salad recipe? Learn how to make HG Faux-tato Salad using healthy ingredients.


Submitted by santonacci

Makes 10 servings



potato like salad recipe from Hungry-girl.com using cauliflower

Recipe Ingredients for HG Faux-tato Salad

840 g cauliflower (approximately 1 large head),roughly chopped
6 egg whites, hard boiled, chilled and chopped
1/2 package ranch dressing/dip mix
1 1/2 cups fat-free mayonnaise
1/2 cup fat-free sour cream
3 tbsp. Dijonnaise
2 tbsp. fat-free non-dairy liquid creamer
1 cup red onion, diced
2 celery stalks, diced
1/4 cup chives, chopped
3 tbsp. seasoned rice vinegar
2 tbsp. dill, chopped
2 tbsp. parsley, chopped
1/4 tsp. salt

Recipe Directions for HG Faux-tato Salad

  1. Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave for 6 - 8 minutes (until cauliflower is soft).

  2. Meanwhile, in a medium bowl, mix together the ranch mix, mayo, sour cream, Dijonnaise and salt. Set aside.

  3. Once cool enough to handle, drain any excess water from the cooked cauliflower. Lightly mash just 2 cups of the cauliflower, and then place in a blender. Add creamer and puree or pulse until blended. (Don't worry if it isn't completely smooth.)Pour mayo mixture into the blender and mix until blended and creamy.

  4. Chop the rest of the cauliflower into small half-inch pieces. Place these cauliflower pieces in a large bowl, and add the onion, celery and vinegar. Toss and let sit for 5 minutes.

  5. Pour the blender mixture over the vegetables and mix well. Add the chopped egg whites, chives, dill and parsley, and fold them in. Chill for several hours.

  6. If you like, sprinkle with paprika just before serving. P.S. This stuff tastes EVEN BETTER the day after it's prepared!

  7. MAKES 10 SERVINGS (approximately 2/3 cup per serving)

Categories

Salads

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
88
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
607mg
25%
Potassium
393mg
11%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
4.9g
Vitamin A 6% Vitamin C 70%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement