Hg Chicken Salad Recipe

Looking for an easy HG Chicken salad recipe? Learn how to make HG Chicken salad using healthy ingredients.


Submitted by santonacci

Makes 2 servings



from Hungry-Girl.com (calorie count is 40 cals higher than HG estimate)

Recipe Ingredients for HG Chicken salad

4 1/2 oz. cooked skinless chicken breast, chopped
1/2 cup cucumber, chopped
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
2 oz. plain yogurt, fat free (1/4 cup)
2 tbsp. fat-free mayonnaise
1 packet Splenda
1/4 tsp. lemon pepper seasoning
1 dash salt

Recipe Directions for HG Chicken salad

  1. Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt.

  2. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.

  3. Makes two servings, approximately 1 cup each.

  4. Serve on greens, light bread, or with pita pockets/chips.

Categories

Salads

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
177
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
274mg
11%
Potassium
340mg
10%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
9.4g
Protein
20.4g
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement